Most lactation bites you’ll find are nutritious and easy to eat, but are they delicious? These fudge-y bite-sized remind me of bittersweet brownie batter, with a satisfying bit of crunch from sesame seeds and walnuts.

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From concerns about potential injuries to how to prepare your pelvic floor for childbirth, women are unsure about where to turn for reliable information about pregnancy and the pelvic floor.

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